1808 Middle Country Road, Ridge, New York 11961
Yoga Class registration
Monday Night Dice Hatha Yoga w/ Reiki 8 pm
Monday Evening Tune into YOGA w/JaclyN 6 pm
Monday Evening Tune into YOGA w/JaclyN 6 pm
An all-level yoga class featuring a handful of basic poses that you will choose with the roll of the dice and pull of the cards. The poses will be held for a few breaths as with traditional Hatha yoga. This class is designed to awaken the warrior in all of us and build strength, stability, and confidence. We all have amazing abilities, together we will find yours.
Monday Evening Tune into YOGA w/JaclyN 6 pm
Monday Evening Tune into YOGA w/JaclyN 6 pm
Monday Evening Tune into YOGA w/JaclyN 6 pm
Beginner-friendly Vinyasa flow to move out of the head and into the heart. All levels are welcome! Warming up with gentle poses and guided pranayama to find our center and to slow the mind. Flowing through warrior sequences, building heat, and increasing the heart rate. Then we begin to cool down to prepare for savasana where each person will receive a mini vibrational frequency tuning session. A healing modality that tunes one to the frequency of love.
Wednesday Evening Restorative Yoga 5:30 pm
Monday Evening Tune into YOGA w/JaclyN 6 pm
Wednesday Evening Restorative Yoga 5:30 pm
Restorative yoga is a restful, comfortable, and still style of yoga. It involves a series of relaxing passive poses using props to support the body. Restorative yoga allows the body to heal from injury and is perfect for a (re)start of one’s practice after surgery. This is a great practice during pregnancy. It also is a great practice for stress/tension relief and rejuvenation. Using provided props such as blankets bolsters and blocks to create the poses in a comfortable manner allows one to relax and rejuvenate. This is a yoga practice without doing the work while receiving the benefits.
Thursday Night Gentle Yoga 8 pm
Saturday morning relaxing yoga w/Sound Bath Meditation 10 am
Wednesday Evening Restorative Yoga 5:30 pm
An all-level yoga class featuring gentle slow-paced Asanas (poses) for every "body". The perfect class to relieve stress and tension after a long day at work or with the kids. This practice will prepare you for a restful night's sleep and leave you feeling refreshed.
FRIDAY MORNING ROOT TO RISE EXPRESS FLOW w/Katie 8 am
Saturday morning relaxing yoga w/Sound Bath Meditation 10 am
Saturday morning relaxing yoga w/Sound Bath Meditation 10 am
Wake up and tune into your body with this mindful morning flow that combines Vinyasa, Hatha, and Yin styles. This grounded practice encourages self-care and body awareness through heat-building, flowing, and centered movements.
Expect a combination of Pranayama, challenging yet accessible sequences, and refreshing, meditative movement. Each class is an opportunity to be intentional, grounded, and connected to mind, body, and soul.
Saturday morning relaxing yoga w/Sound Bath Meditation 10 am
Saturday morning relaxing yoga w/Sound Bath Meditation 10 am
Saturday morning relaxing yoga w/Sound Bath Meditation 10 am
Although this is a gentle class it is truly geared toward all levels of yoga practice. We will focus on stress relief and creating positive energy for the day ahead. Each class concludes with approximately 15 mins of sound bath meditation and a delicious aromatherapy spray, during rest. Sound Bath meditation is a practice using a combination of high vibrational "instruments" such as gongs, singing bowls, chimes, and tuning forks.
**Coming soon** Sunday Mantras, mudras and Gentle Stretch asanas 11 aM
**Coming soon** Sunday Mantras, mudras and Gentle Stretch asanas 11 aM
**Coming soon** Sunday Mantras, mudras and Gentle Stretch asanas 11 aM
A Sunday slow and relaxing class is a perfect way to prepare for the busy week ahead.
This is an all-level very gentle yoga class designed for every "body". During this class we will practice gentle yoga poses, focusing on the breath as we stretch, connect, and release. The entire class will be practiced on the floor focusing on gentle floor asanas, we will also be working with mantras and mudras.
Meditation Class Booking
Meditation and Healing Reiki
Full Moon Meditation Circle
Sound bath healing meditation
Relax and recharge with a blend of Sound Energy, Aromatherapy, Guided Imagery, and Angelic Messages followed by one-on-one Healing Reiki - the channeling of Universal Life Force Energy. Experience a multitude of holistic healing techniques and an Angel Card Reading while resting comfortably on anti-gravity chairs. Each student receives a Sage Bath, an angel message, guided breath control, a short Guided Meditation, and a healing crystal to take home. The ultimate self-care package.
Sound bath healing meditation
Full Moon Meditation Circle
Sound bath healing meditation
Be taken on a blissful sound journey away from all responsibilities. Enjoy the tranquil vibrational tones of Tibetan Singing Bowls, Gongs, Chimes, and Tuning Forks while you rest comfortably in anti-gravity. As you're directed into a state of calming meditation, feel the vibrations and invite the energy to flow through your entire being. Sound travels through water at a faster rate than air, our bodies are made up of 90% water, and you will feel the healing vibration penetrate every cell in the body.
Full Moon Meditation Circle
Full Moon Meditation Circle
Full Moon Meditation Circle
Calling all Goddesses, join us each month during the full moon for a magical meditation release and discussion. Bring an open mind and heart to release what no longer serves you. Enjoy a lovely conversation, with other like-minded beautiful goddesses, then relax as Alyssa guides you into a peaceful place through meditation. Each month/moon will offer different meditations with different intentions. This class will be offered monthly the date and time will vary depending on the full moon.